Dermatologist-Approved Routine for Sensitive Skin

Sensitive skin can be challenging to manage without the right skincare routine. Redness, irritation, burning, and itching are common symptoms faced by those with sensitive skin. To maintain a healthy, glowing complexion, it’s crucial to follow a regimen that is both gentle and effective. This blog will guide you through a dermatologist-approved routine for sensitive skin, with expert insights from Dr. Madhuri Agarwal, founder of Yavana Skin & Hair Clinic.

Whether you’re dealing with environmental triggers, product reactions, or genetic predisposition, tailoring your skincare is the key. Let’s explore a step-by-step skincare routine that ensures comfort, protection, and long-term skin health.

What is Sensitive Skin?

Sensitive skin is a skin type that reacts more easily to external factors such as skincare products, weather changes, and even water. Common signs include:

• Redness and blotchiness
• Stinging or burning sensations
• Dryness or flakiness
• Frequent breakouts or rashes

If these symptoms sound familiar, you likely have sensitive skin and require a customized routine.

Morning Skincare Routine for Sensitive Skin

1. Gentle Cleanser

Use a fragrance-free, sulfate-free cleanser that maintains your skin’s pH. Avoid exfoliating cleansers that strip the skin’s natural barrier. Dr. Madhuri Agarwal recommends looking for ingredients like glycerin or ceramides.

2. Hydrating Toner (Optional)

Choose an alcohol-free toner with calming ingredients such as aloe vera or rose water. Toners should hydrate and soothe, not dry out or tighten the skin.

3. Moisturizer

Moisturization is essential for sensitive skin. A lightweight, non-comedogenic, and hypoallergenic moisturizer helps lock in hydration and protect the skin barrier.

4. Broad-Spectrum Sunscreen

Daily sun protection is vital. Choose a mineral sunscreen with zinc oxide or titanium dioxide, which are less likely to irritate sensitive skin.

Night Skincare Routine for Sensitive Skin

1. Double Cleansing (if wearing makeup)

Use micellar water or a gentle cleansing balm first, followed by your morning cleanser.

2. Soothing Serum

Look for serums containing niacinamide, hyaluronic acid, or centella asiatica, which help calm inflammation and boost hydration.

3. Moisturizer or Overnight Repair Cream

Reapply your gentle moisturizer or switch to a richer night cream with skin-repairing ingredients like peptides and ceramides.

Weekly Add-ons (Use with Caution)

• Exfoliation: Once a week, use a mild exfoliant like lactic acid or an enzyme-based scrub.
• Face Masks: Go for calming masks with chamomile, oatmeal, or calendula.

Note: Always patch test new products before full application.

Expert Tips by Dr. Madhuri Agarwal

• Avoid using too many products. Stick to a minimal routine.
• Skip fragrance-based products. These can trigger irritation.
• Test products before applying to the whole face.
• Use lukewarm water instead of hot for washing your face.
• Visit a qualified dermatologist to evaluate your skin sensitivity and recommend tailored treatments.

At Yavana Skin & Hair Clinic, we specialize in creating dermatologist-recommended skin routines for sensitive skin using medical-grade products, personalized care, and evidence-backed solutions.

When to See a Dermatologist?

If your skin reacts severely, or if you’re unsure which products are right for your sensitivity, schedule a consultation with Dr. Madhuri Agarwal at Yavana Skin & Hair Clinic. She will assess your skin condition and suggest a targeted skincare plan that works for you.